Question

Direction: Read and understand the questions below and encircle the letter of the correct answer.
1. What components of Frequency Intensity Time Type (FITT) principle does the amount of time you
have in your exercise?
a. frequency b. intensity c. time d. type of exercise

2. What do you call the movement that causes the body to use energy?
a. Coordination b. Lifestyle c. Physical Activity d. Power

3. Which of the following training principle or exercise training program refers to the body’s adaptability
or eventually turning new sport, activity, movement skill into second nature?
a. Adaptation b. Overload c. Progression d. Reversibility

4. Which statement is true?
a. Exercise promotes physical wecll- being. c. Regular exercise reduces the risk of diabetes.
b. Regular exercise improves the quality of life. d. All of the above.

5. Which is NOT true about physical activity?
a. A little physical activity is better than regular exercise.
b. Physical activity may increase longevity
c. Physical activity must be a part of daily exercise.
d. Regular exercise makes you healthy. ​
PE to sorry

Answer 1

Answer:

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