Discuss the techniques used in interpersonal therapy
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♦♦INTERPERSONAL
THERAPY♦♦
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⏺What is interpersonal therapy?
Also referred to as IPT therapy, interpersonal therapy is a structured, time-limited therapy that typically works intensely on established interpersonal issues. The underlying belief of interpersonal therapy is that psychological symptoms (such as depression) are often a response to difficulties we have interacting with others. The resulting symptoms can then also affect the quality of these interactions, causing a cycle. The thought process behind the therapy is that once a person is capable of interacting more effectively with those around them, the psychological symptoms can improve.
The time-limited or 'brief' aspect of IPT therapy means that this type of therapy will always have an end date (around 12-16 sessions is considered the norm) and will focus on just a couple of key issues. For this reason, this therapy is best suited to those with identifiable problems.
⏺What to expect from interpersonal therapy
To help this process your therapist will offer support in a number of ways, including the following:
clarification of your issues
communication analysis
supportive listening.
In contrast to other more open-ended, introspective therapies, IPT therapy looks to focus entirely at the identified issues. This ensures optimum results in minimal time.
Towards the end of your therapy sessions, you and your therapist may choose to discuss termination issues brought up by the impending termination of your therapy. This is also an ideal time to hone and apply the skills you've learnt to ensure you can cope efficiently once your therapy is over.
⏺Interpersonal therapy techniques
All therapy sessions will differ according to the individual circumstances, however there are certain techniques that can be especially useful with interpersonal therapy. These include:
Identification of your emotions - For some of us, accurately identifying the emotion we're feeling can be difficult. An interpersonal therapist will look to help you identify emotions from an unbiased perspective.
Expression of emotion - This involves helping you to express your emotions in a more healthy way.
Dealing with issues from the past - Sometimes relationships you had in the past can affect the way you interact in the present. Part of your therapy may involve looking into your past to see if any patterns have formed.
⏺Areas IPT therapy can help with
As we have discussed, interpersonal therapy deals primarily with the way we interact with others around us. The types of concerns normally addressed within IPT therapy fall into the following categories:
★Interpersonal disputes
Such disputes can occur in a variety of settings, including family, social, marital, school or work place disputes. Normally they arise from differing expectations of a certain situation. If these types of conflicts cause significant distress, they are worth addressing within therapy.
★Role transitions
This refers to a change in circumstance, whether this is due to job change at work, a change in relationship status or a life event that requires you to adapt. These changes can be experienced as losses, leading to depression or anxiety.
★Grief
When someone close to you passes away, feelings of grief and loss are entirely natural. If the grief is delayed, or considered to last beyond the 'normal' time for bereavement, it may be something you wish to discuss during therapy.
★Interpersonal deficits
This category involves relationships that you feel weaken you in some way, or relationships that you don't have. This could relate to a poor relationship with a sibling or a lack of friends you feel you can trust. IPT therapy can help you identify these deficits and offer ways of resolving them.
⏺Interpersonal therapy for depression
Originally interpersonal therapy was developed to help adults with depression, but it has also been shown to be effective in treating depression in adolescents and children. As depression is typically a recurring condition, those affected are advised to supplement their interpersonal therapy with an ongoing form of maintenance. This means that alongside your interpersonal therapy sessions, you may be invited to ongoing monthly sessions to reinforce adjustments learnt in IPT therapy.
⏺Dynamic interpersonal therapy
Dynamic interpersonal therapy (or DIT for short) is a type of interpersonal therapy. Similarly to interpersonal therapy, DIT is a time-limited, structured therapy with a focus on interpersonal relationships. The difference with DIT is that it looks at the connection between the difficulties you are facing now with events from your past.
MAY THIS HELP U MY FRND!!!!!!!!⏫❤
THERAPY♦♦
★★★★★★★★★★★★★
⏺What is interpersonal therapy?
Also referred to as IPT therapy, interpersonal therapy is a structured, time-limited therapy that typically works intensely on established interpersonal issues. The underlying belief of interpersonal therapy is that psychological symptoms (such as depression) are often a response to difficulties we have interacting with others. The resulting symptoms can then also affect the quality of these interactions, causing a cycle. The thought process behind the therapy is that once a person is capable of interacting more effectively with those around them, the psychological symptoms can improve.
The time-limited or 'brief' aspect of IPT therapy means that this type of therapy will always have an end date (around 12-16 sessions is considered the norm) and will focus on just a couple of key issues. For this reason, this therapy is best suited to those with identifiable problems.
⏺What to expect from interpersonal therapy
To help this process your therapist will offer support in a number of ways, including the following:
clarification of your issues
communication analysis
supportive listening.
In contrast to other more open-ended, introspective therapies, IPT therapy looks to focus entirely at the identified issues. This ensures optimum results in minimal time.
Towards the end of your therapy sessions, you and your therapist may choose to discuss termination issues brought up by the impending termination of your therapy. This is also an ideal time to hone and apply the skills you've learnt to ensure you can cope efficiently once your therapy is over.
⏺Interpersonal therapy techniques
All therapy sessions will differ according to the individual circumstances, however there are certain techniques that can be especially useful with interpersonal therapy. These include:
Identification of your emotions - For some of us, accurately identifying the emotion we're feeling can be difficult. An interpersonal therapist will look to help you identify emotions from an unbiased perspective.
Expression of emotion - This involves helping you to express your emotions in a more healthy way.
Dealing with issues from the past - Sometimes relationships you had in the past can affect the way you interact in the present. Part of your therapy may involve looking into your past to see if any patterns have formed.
⏺Areas IPT therapy can help with
As we have discussed, interpersonal therapy deals primarily with the way we interact with others around us. The types of concerns normally addressed within IPT therapy fall into the following categories:
★Interpersonal disputes
Such disputes can occur in a variety of settings, including family, social, marital, school or work place disputes. Normally they arise from differing expectations of a certain situation. If these types of conflicts cause significant distress, they are worth addressing within therapy.
★Role transitions
This refers to a change in circumstance, whether this is due to job change at work, a change in relationship status or a life event that requires you to adapt. These changes can be experienced as losses, leading to depression or anxiety.
★Grief
When someone close to you passes away, feelings of grief and loss are entirely natural. If the grief is delayed, or considered to last beyond the 'normal' time for bereavement, it may be something you wish to discuss during therapy.
★Interpersonal deficits
This category involves relationships that you feel weaken you in some way, or relationships that you don't have. This could relate to a poor relationship with a sibling or a lack of friends you feel you can trust. IPT therapy can help you identify these deficits and offer ways of resolving them.
⏺Interpersonal therapy for depression
Originally interpersonal therapy was developed to help adults with depression, but it has also been shown to be effective in treating depression in adolescents and children. As depression is typically a recurring condition, those affected are advised to supplement their interpersonal therapy with an ongoing form of maintenance. This means that alongside your interpersonal therapy sessions, you may be invited to ongoing monthly sessions to reinforce adjustments learnt in IPT therapy.
⏺Dynamic interpersonal therapy
Dynamic interpersonal therapy (or DIT for short) is a type of interpersonal therapy. Similarly to interpersonal therapy, DIT is a time-limited, structured therapy with a focus on interpersonal relationships. The difference with DIT is that it looks at the connection between the difficulties you are facing now with events from your past.
MAY THIS HELP U MY FRND!!!!!!!!⏫❤
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