Question

Distinguish between a loss of fat and a loss of weight and describe how both might happen

Answer 1

You will lose weight, unfortunately, the weight you lose will be both muscle and fat. The goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat as possible. ... Muscle is vital to your success for losing fat.

Answer 2

Answer:

Weight loss is simply a loss of overall body weight. Fat loss is a reduction in body fat. Reducing body fat is what most people want to achieve. Fat loss is more specific than weight loss.