Do you find any change in your mental state after performing Bhramari Pranayama? Write your observations.
Answers
Answer:
Daily pranayama trains the lungs and improves the capacity of respiratory system immensely. Pranayama directly works on the nervous system. Daily Pranayama positively affects autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc.
Explanation:
Change in the mental state after performing Bhramari Pranayama
It enhances concentration and memory.
Gives ease from a slight headache
It Pacifies and relaxes the mind
It clears the blockage and gives a sensation of happiness to the mind and brain.
It is a life-long remedy for mental stresses.
Gives instantaneous remission from tension, anger, and anxiety
Develops confidence.
It aids calm the mind in preparation for meditation.
It assists mitigate migraines.