Do you find any change in your concentration after performing asana and pranayama? Write your experience.
Answers
Daily pranayama trains the lungs and improves the capacity of respiratory system immensely. Pranayama directly works on the nervous system. Daily Pranayama positively affects autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc.
Explanation:
Asana:
The influences of these exercises are a feeling of contentment, clarity of mind, relaxation and a feeling of inner ease and peace. Aasanas developed a calm, sharp mind.
Pranayama:
Elimination of stress and depression, Quietiening of thoughts and emotions, Inner balance, Improved digestion. It increases the oxygen supply to the brain, and not only calms it but also makes it free of anxiety. It revokes the distractions and increases your concentration. It grants you to control your thoughtfulness.