Question

do you think mental strength and resolve is as important as physical strength

Answer 1

Mental strength is actually more important than physical strength.

Answer 2

Please mark it as the brainliest answer.
Yes,mental power is more importantthan the physical strength because the work done by brain cannot be performed with the physical strength.
Based on Metaphysics life and living has a direct connection to the Universal Energy—every aspect is connected. Therefore, both Mental and Physical training are important. However, mental training is more important, because if you haven’t developed the mental power of focusing your attention in stressful situations, then you will have difficulty applying physical training.

Mental training is more important than physical training because all training is essentially created with focus and mental training. Physical training trains muscles, but more importantly it trains and develops neural networks in the brain. For example, you don’t create “muscle memory” when you do physical training; you create neural networks that fire signals to the muscles in specific, more effective ways. It’s important to create these neural networks in a quality manner. Therefore, how you do your physical training is critical. “How” points toward the importance of doing the training with quality. The main way you enhance quality is with focus and attention. You need to pay attention during the training process.

Brain development has two important components: slow and stress. The brain develops slowly, over time, as you continually stimulate it during training. And, that stimulation is essentially stress. Developing neural networks require focus and stress. The neural networks don’t develop when you’re in your comfort zones. The mind, however, is motivated in direct opposition to brain development. The mind likes making fast progress and dis-likes stress. The mind likes the comfort of watching a TV show or listening to music to ignore stress. Since the brain develops is what will influence how well you do skills, and climb, you need to shift the mind’s motivation to how the brain develops. You need to shift the mind’s motivation toward engaging a slow, stressful, learning process in order to create physical strength.

When you focus and pay attention to your physical training, something is also transpiring with your mental training, beyond creating effective neural networks. By being focused and present, with your attention, to the stress associated with physical training, you improve your ability to deal with stress. Metaphysics clearly proves focus and attention are the most important mental skill to develop. Ponder this, harder climbing essentially requires you to deal with higher levels of stress. Yet, you tend to sabotage the development of this skill when you do your physical training.

It’s important to remember the goal of physical training. The goal isn’t about climbing harder grades; it needs to becoming a better climber. Improved ability to deal with stress makes you a better climber. When you focus on becoming a better climber, then climbing harder grades you will automatically achieve it. With this improved ability you can face a challenge, like a roof, with a diminished battle occurring in the mind. You’ll be able to focus your attention better to deal with stress. Then, from that higher degree of mental fitness, you can apply your body, your muscles, manifesting the physical training you’ve been doing.