Question

Doctor recommended me to you when you overeat and suffer from indigestion

Answer 1

Answer:

Over-the-counter antacids are generally the first choice. Other options include: Proton pump inhibitors (PPIs), which can reduce stomach acid. PPIs may be recommended if you experience heartburn along with indigestion.

Explanation:

Try not to chew with your mouth open, talk while you chew, or eat too fast. This makes you swallow too much air, which can add to indigestion.

Drink beverages after rather than during meals.

Avoid late-night eating.

Try to relax after meals.

Avoid spicy foods

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If you smoke, quit.

Avoid alcohol.