eassy on paddle for health in english
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On a daily basis, cycling is a great form of aerobic exercise that will keep you healthy and fit. For instance, cycling has the capability to reduce the danger of serious medical conditions, from heart disease to high blood pressure, and from obesity to the most widespread form of diabetes. An educated guess has brought into notice that new cyclists — even those who take the initiative of cycling a short distance — can increase longevity, as the exercise results in the reduction of heart disease by 20-25 per cent.
Cycling can be also part of a weight loss programme, since it burns considerably more calories than any other exercise in the shortest of time span. We’re talking 300 calories in just 1 hour. At the gym, that would mean a medium workout for 40-60 minutes. In fact, a 20-minute bike ride to-and-from work, five days a week, has the potential of burning an equivalent of approximately 6kg of fat in a year, according to a study Cycling also meets the latest suggested target on exercise — every individual should incorporate mild-medium physical activity, which might leave one a little out of breath, for close to 30 minutes, five times a week.