essay on a health mind is better than a healthy body
Answers
Answer:
Both are extremely important.
✔However, your mind controls your thoughts and essentially your life so it is crucial to make sure you have your mind in check first. Most people fixate on their outer appearance and do not take the time to really work on their mental and emotion health.
✔Once you have a healthy mind, it makes obtaining a healthy body so much easier.
✔Many people workout and have amazing bodies but are miserable inside. I personally used to be this way. I remember a time in college when I was OBSESSED with being as ripped as possible.
✔I even remember thinking to myself, “I’ll be happy and have fun once I reach my goal. But for now, I just need to keep focusing on it.”
✔Well eventually, I got to the point where my body looked even better than I had ever imagined it could.
The problem was I wasn’t happy. I then set my next goal and thought to myself, “I’ll be happy and have fun once I reach this next goal.”
✔This led me to start focusing on building my mental and emotional fitness and once I did my life COMPLETELY transformed for the better.
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Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.