Question

essay on cooking beyond covid 19

Answer 1

Explanation:

listed in the ingredients.

If food labels are not available, avoid foods which commonly contain trans fats such as processed and fried foods, like doughnuts and baked goods – including biscuits, pie crusts, frozen pizzas, cookies, crackers and margarines that include partially hydrogenated fat.

If in doubt, minimally processed foods and ingredients are better choices. Consume enough fibre Fibre contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating.