Essay on healthy lifestyle 100 words
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healthy lifestyle
Small steps to a healthy lifestyle “We are what we eat” once my parents told me when I was a child. I was so small, so this phrase did not take my attention. While I was growing up, I started to realize how important nutrition is. Moreover, I understood that the most important thing I can do is to make my nutrition as healthy as it is possible. Nutrition is a vital process for the body. If a person wants to live, he must eat. People obtain energy, building material for the growth and repair of the body, bioactive nutrients, and an impact on their minds. Healthy eating habits are able to give people health, longevity, and beauty. A healthy diet requires a regular supply of nutrients: proteins, carbohydrates, fats, minerals, vitamins, and of course, water. In my opinion, the most important age is teens because during this period forms the understanding of the healthy nutrition. Parents play the main role in the formation of child’s understanding of healthy diet. Parents are responsible for child’s health, diet, and well-being. Teenagers are people from ten till eighteen years old. It is quite a long period of time, so it can be divided into three main periods: - 10-13 years old. This is the period of the growth of bones and muscles. During this period, children’ organisms need proteins, especially meat and dairy. - 14-16 years old. This is the period when endocrine glands form. Parents should explain to their children that he or she probably will have acne.
The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.
A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.
It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.
It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.