Question

essay on importance of outdoor activities

Answer 1

In this age, where children are suffering from obesity, outdoor activities form an important part of their life. Outdoor activities have long term benefits on their health. Adequate outdoor activity increases health and physical development by improving sensory development, reducing obesity and stimulating blood cells.

Health benefits
Outdoor activities help kids stay fit and active which will benefit them in the long run. They can ward off health problems like obesity and heart ailments later in life. Some kids frequently fall ill; being active in life will help them stay healthy; they will feel hungry and have meals on time. Since they will feel tired by the end of the day, they will sleep on time too.

Makes them competitive
When kids play outside, they gain a sense of mastery and competency skills. They try climbing, running; throwing and they feel they can do it, which in turn builds up their confidence level. Even when they are playing any game and they win the game, it helps in developing the winning spirit. It’s a best way to boost their self-esteem as well.

Learning working in groups
When kids play with other kids, they learn to interact in groups, learn building strategy to win. They learn to adjust with kids of different temperament. This will help them when they grow up, in both their professional and personal life.

Answer 2

The essay is given below:

• Importance of outdoor activities

It is very necessary for the people to perform outdoor activities. Outdoor activities are walking, cycling, fishing, playing, boating, running, etc. Nowadays, due to technology, people are not much interested in outdoor activities. As people do not perform much outdoor activities, they are having problems like obesity, high cholesterol, etc. In this modern times, people are so much engaged to mobile phones and laptops that they do not perform any kind of outdoor activities. And because of this many people fall ill.

Outdoor activities are very important as they stimulate the growth of an individual and also helps in maintaining good health of our body. It allows the metabolic reactions in our body to occur smoothly. Doing outdoor activities can prevent people from getting any kind of diseases and illness. It make an individual active and improves their development physically. It also helps in improving our concentration. Therefore, for a healthy living every individual must create a schedule and perform outdoor activities at least for an hour everyday.

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