Essay on my favourite vegetable lady spinach
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Vegetables is one of the most important menu of food. Doctor always advise us to eat much vegetable as vegetables are the blessing for keeping us protected from diseases. My favourite vegetable is spinach. Because it is very tasty to eat. It is eaten mostly with bread. It becomes very tasty when it is cooked with Brinjal and Potato. This is a grown mostly in Asia. this belongs to Goosefoot family .It can be grown easily. Spinach is called Palak in Hinid, It looks very green and fresh in the market .Spinach is very rich with Vitamin-A and Vitamin C. 100g of Spinach has Vitamin A -187% , Vitamin C-46 % , Calcium-9% , Iron-15% vitamin B6-10%. It is good for our teeth and for our eyes .China is the largest producer of spinach as per 2008 data .United States is the second largest producer of spinach.
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