Question

Essay on the benefits of regular exercise

Answer 1

 regularaerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression.

Answer 2

Answer:

The benefits of doing regular exercise are as follows:

• It helps us stay fit

• It helps us boost our body immunity

• It helps us maintain our health and beauty

• It reduces the risk of cancer and other diseases  

• It helps us strengthen our bones and muscles  

• It helps us increase our concentration  

• It reduces stress  

• It helps us to improve coordination  

• It improves our brain function

• It helps to improve sleep quality

Explanation: