essay sedentary lifestyle
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Explanation
A sedentary lifestyle is one of many consequences. A person who lives a sedentary lifestyle often does not fully understand these consequences until it is too late. But what are these consequences and how do they affect the way we live? Living a sedentary lifestyle not only has a negative effect on one’s health but also determines the way one lives their life. The word sedentary means being use to resting a great deal and exercising little. Therefore, someone who lives a sedentary lifestyle neglects to participate in physical activity and does things that only require minimal physical stress.
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If you want to live to the fullest, then you must make sure your entire lifestyle is a very healthy one, starting with the food you eat and which should definitely be organic, and ending with the fact that you need to keep yourself fit at all times. By taking a look at the following consequences of a sedentary lifestyle, you will understand exactly why you must avoid physical inactivity.
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