Excess intake of fat is harmful to the body because its causes obesity.would it be harmful to the body if there is too much intake of protein or vitamin in a diet plan?
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Most people don't need to take vitaminsupplements and are able to get all thevitamins and minerals they need by eating a healthy, balanced diet. ... Many people choose to takesupplements, but taking too much or taking them for too long could beharmful.
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