explain different types of nutrients with 2 example of each
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carbohydrates-potato,rice
fats-ghee,meat
proteins-milk,egg
vitamins and minerals-plant products and animal products
fats-ghee,meat
proteins-milk,egg
vitamins and minerals-plant products and animal products
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Carbohydrates:
Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars.
Protein:
protein is the major structural component of cells and is responsible for the building and repair of body tissues.low-fat meat, dairy, beans or eggs are high sources of proteins
Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars.
Protein:
protein is the major structural component of cells and is responsible for the building and repair of body tissues.low-fat meat, dairy, beans or eggs are high sources of proteins
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