Question

Explain the following terms in relation to stress management:
a) Self-Awareness
b) Self-Motivation​

Answer 1

Answer:

Self-motivation is, in its simplest form, the force that drives you to do things. ... The ability to motivate yourself—self-motivation—is an important skill. Self-motivation drives people to keep going even in the face of set-backs, to take up opportunities, and to show commitment to what they want to achieved

Answer 2

Explanation:

self awareness mean by we must know what is happening in the world what pandemic is going on and this is known as self awareness

self motivation mean that if we are doing anything and we are stopped by a negativity we must think we can do anything this is called self motivation