Question

explain the importance of physical exercise/yogasanas

Answer 1

Physical exercise or yogasanas today are extremely significance for us they help us in blood dissemination make us fit sound and evacuate our pressure.

Exercise is a fundamental piece of a solid way of life, adding to the life span and your personal satisfaction. Yoga is incorporated into the official exercise suggestions of significant wellbeing associations.

Answer 2

Following are the importance of physical exercise and Yogasanas:

PHYSICAL EXERCISE:

• The Physical exercise improves the body flexibility and balance.
• This leads to improves cardiovascular endurance giving strong heart features.
• It also enhances the bone strength.

YOGASANAS:

• The Yogasanas enhances the oxygen level in body and also removes the stress resulting the complete stress free life and control of emotion.

• Practising yogasanas regularly will nourish the brain and also relaxes the mind or thought flow.