explain the important of water in our diet
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Water is an important part of all body functions and processes, including digestion and elimination. When you're on a diet, water also acts as a weight-loss aid because it can help you eat less. "Drinking water is important during weight loss because it provides hydration without unwanted calories.
Water boots energy. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue. 2. Water helps weight loss.
One of the important things you can do for better nutrition and a successful diet is to drink enough water. Learn about water's vital role in your diet and in helping you lose weight
Drinking plenty of cold, clear water is essential for your health and, in fact, for your very survival. You can live much longer without food than you can without water. Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help you eat less.
Drinking water is important during weight loss because it provides hydration without unwanted calories. Drinking non-caloric fluids like water before or with a meal can help a dieter feel full sooner," explains Donna Logan, RD, a registered dietitian at the University of Texas Medical School in Houston. “So in addition to not adding calories, drinking water may help replace or avoid unnecessary food calories found in snacks or extra servings at mealtime. Drinking water also helps flush wastes from the body, which is especially important during times of fat metabolism and weight loss."
Water boots energy. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue. 2. Water helps weight loss.
One of the important things you can do for better nutrition and a successful diet is to drink enough water. Learn about water's vital role in your diet and in helping you lose weight
Drinking plenty of cold, clear water is essential for your health and, in fact, for your very survival. You can live much longer without food than you can without water. Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help you eat less.
Drinking water is important during weight loss because it provides hydration without unwanted calories. Drinking non-caloric fluids like water before or with a meal can help a dieter feel full sooner," explains Donna Logan, RD, a registered dietitian at the University of Texas Medical School in Houston. “So in addition to not adding calories, drinking water may help replace or avoid unnecessary food calories found in snacks or extra servings at mealtime. Drinking water also helps flush wastes from the body, which is especially important during times of fat metabolism and weight loss."
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Dear Student,
◆ Importance of water in diet -
- Water is major constituent of our daily diet.
- It helps to carry nutrients and oxygen to tissues.
- It helps in conversion of nutrients to energy.
- Water is deciding factor for temperature regulation.
- It is major part of urine and removes waste from body.
- It decreases fat deposition and results in weight loss.
Thanks dear. Hope this helps you...
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