Question

Explain the meaning of the term Ardha Chakrasana.

Answer 1

Ardha chakrasana is an intermediate asana that can help to prepare the body and mind for deeper backbends and heart-opening postures like chakrasana (wheel pose). The name is derived from the Sanskrit ardha, meaning “half," chakra, meaning “wheel," and asana, meaning “pose.”

Answer 2

$\huge\mathtt\red{Ardha\:Chakrasana}$

Procedure:- Stand straight with both feet together. Hold your hips with your hands. Bend backward without bending your knees with slow inhalation. Remain in the this pose for sometime. Do it 2 or 3 times.

Benefits:-

$\longrightarrow$ It helps to make ankles, shoulders, chest, Spine and abdomen stronger.

$\longrightarrow$It relieves stress and tension.

$\longrightarrow$ It improves digestion.

$\longrightarrow$ It kya menstrual disorders.

$\longrightarrow$ It cures pain in legs.

$\longrightarrow$ It reduce fat in the waist and thigh.

$\longrightarrow$ It helps to alleviate upper back pain.

$\longrightarrow$ It relieves stress in the neck and Shoulders.

Contraindications:-

$\longrightarrow$Avoid performing this action if you have migraine, headaches, low blood pressure, diarrhoea and insomnia.

$\longrightarrow$Avoid doing this Aasan if you have peptic ulcer and hernia.

$\longrightarrow$Avoid this muscle in case of hip or spinal problems.

$\longrightarrow$ Pregnent women should avoid doing this Aasan.