Explain the meditative pose of Sukhasana in brief.
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Sukhasana is the simplest meditative posture and hence known as "Easy Pose".It is an excellent pose for beginners and for those who have a very stiff body.
The Sanskrit name Sukhasana is derived from two words:-
Shukh= feeling of joy or happiness.
Asana= Posture or Comfortable seat.
MARK BRAINLIEST....⛄
Sukhasana is the simplest meditative posture and hence known as "Easy Pose".It is an excellent pose for beginners and for those who have a very stiff body.
The Sanskrit name Sukhasana is derived from two words:-
Shukh= feeling of joy or happiness.
Asana= Posture or Comfortable seat.
MARK BRAINLIEST....⛄
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