Explain the steps in nutrition.
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(a) The main steps of nutrition in humans are ingestion, digestion, absorption, assimilation and egestion.
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1) Ingestion:
The process of taking food into the body is called ingestion.
2) Digestion:
the process in which the food containing large, insoluble molecules is broken down into small, water soluble molecules is called digestion.
3) Absorption:
The process in which the digested food passes through the intestinal wall into blood stream is called absorption.
4) Assimilation:
The process in which the absorbed food is taken in by the body cells and used for energy, growth and repair is called assimilation.
5) Egestion:
The process in which the undigested food is removed from the body is called egestion.
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