Question

Explain ways to prevent haert attacks ?????​

Answer 1

Answer:

Lifestyle Changes

• Stop smoking. If you smoke, quit. ...
• Choose good nutrition. A healthy diet is one of the best weapons you have to fight cardiovascular disease. ...
• High blood cholesterol. ...
• Lower high blood pressure. ...
• Be physically active every day. ...
• Aim for a healthy weight. ...
• Manage diabetes. ...
• Reduce stress.

these are some ways to prevent heart attacks !

Answer 2

Answer:

Control your blood pressure. High blood pressure is a major risk factor for heart disease. ...

Keep your cholesterol and triglyceride levels under control. ...

Stay at a healthy weight. ...

Eat a healthy diet. ...

Get regular exercise. ...

Limit alcohol. ...

Don't smoke. ...