Biology, asked by aoishic25, 1 year ago

explain why isotonic drinks are recommended after intense exercise.

Answers

Answered by cuteipriya03

Isotonic drinks are high in simple carbohydrates. Carbs offer a fast and efficient source of energy. As well as the carbs, sports drinks include electrolytes. These are the minerals like sodium, potassium chloride and calcium,which tend to reduce as you sweat during intense exercise.

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