Question

Fats, Oils
& sweets
USE SPARINGLY
Q.3. Prepare an article on the need for taking a balanced diet using the hints given below.
Fit or Fat - It is Your Choice
a balanced diet
regular timings - allow body clock decide
why eat more - need or greed
80% full - good place to stop eating
stop thinking about food
food ads - willpower
indulge - occasionally
Milk, yogurt
& cheese
2-3 SERVINGS
Meat, poultry
fish, dry beans,
eggs & nuts
2-3 SERVINGS
Vegetables
3-5 SERVINGS
Fruit
244 SERVIN
Bread, cereal, rice & pasta
8-11 SERVINGS
ns.​

Answer 1

Answer:

sorry I didn't know

sorry