Question

Fiber rich foods are nutritious. How can these be used?

Answer 1

fibrous food are taken as raw like carrot , raddish, all fruits etc. they are rich in vitamins and minerals

Answer 2

Answer:

It is true that fiber loaded food is nutritious. Here are the advantages of consuming fiber-rich food:

• Fiber enables smooth bowel movements

• The nutrients in fiber helps in lowering cholesterol levels

• Fiber-rich food also aids in controlling high blood sugar levels

• The nutrients available in fiber also helps in achieving a healthy weight

• Fiber has proved to enhance the quality of life of people enabling them to live longer and healthier.