Classify the components of food on the basis of their function.
Answers
it is very different to answered
Answer:
There are seven types of nutrients that our body needs. These components are given below:
1. Carbohydrates - One of the most important functions of carbohydrate is to provide energy to our body, to store energy. It maintains blood glucose during running, exercise, etc.
2. Proteins - Protein plays a very important role in every cell of our body. It is used for building tissues and cells.
3. Fats - Fat is majorly used for brain health, Nerve signaling, strong bones, liver and lung health.
4. Vitamins- There is 13 different type of vitamin. Each and every vitamin plays a very important role in a humans body. They help in building bones, heal wounds and performs hundreds of roles in our body
5. Minerals- There are so many types of minerals, each and every mineral perform a different function and it helps in the build-up and growing up our body.
6. Fiber- Its is important for our digestive health and can help lower blood cholesterol and heart disease and prevent diabetes.
7. Water- Each and every part of our body need water. It regulates our body temperature, creates saliva, helps in preventing constipation and performs many more countless functions.