Prepare a chart of balanced diet for 10-18 years old boy or girl.
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Answer:
breakfast :one glass of milk with 5 or 6 almonds, seasonal fruit, stuff parantha with curd
lunch:rice/chapattis with one vegetable and dal with salad , one sweet dish
evening:fresh juice
dinner:light food vegetable with chapatti
u can add dalia,poha , oats or upma in ur breakfast
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Explanation:
morning 2 dosa lunch one box rice night 4 chapattis
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