Fill in the blanks. (i) Sports training is a …………………………….process. (ii) Sports training aims at high performance in ................... (iii) Adaptation of the training load takes place only when the load is................continuous process.
Answers
1. Sports training is a scientific process.
2. Sports training aims at high performance in sports field.
3. adaption of training loads take place only when the load is distributed in a continuous process
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Explanation:
(i) Sports training is a special training process.
Sports is a special training process to train an athlete to show an outstanding performance in specific sport.
(ii) Sports training aims at high performance in capacity of a sports person.
he main is to achieve the high performance and improve the capacity of a sports person to compete in specific sports.
(iii) Adaptation of the training load takes place only when the load is excitation continuous process.
Adaptation of training load is one of the important process in sports training.