Question

Find the word which means 'continuous hard work'.

Alternate nostril deep breathing is another effective means
to improve sattua. During inhalation one can will that sattwic
qualities like contentment, gratitude, modesty, etc., are being
absorbed within. On the other hand, rajasic qualities like anger,
vanity greed, etc., can be willed to be purged through the other
nostril during exhalation. Patience and perseverance are required
to produce intrinsic changes in one's personality by this process
The knowledge of this art has been with India for centuries.
Apart from this, such a discipline also adds to longevity and
moduction of tension and stress.​

Answer 1

Answer:

perseverance is the answer for the question

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Answer 2

perseverance is the answer for the question  you gave

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