English, asked by ugaldejelian, 3 months ago

give at least 3 fitness benefits and explain each benefit..

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Answered by rahul42291

Answer:

Improve your memory and brain function (all age groups). Protect against many chronic diseases. Aid in weight management. Lower blood pressure and improve heart health.

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give at least 3 fitness benefits and explain each benefit..​

Answers

give at least 3 fitness benefits and explain each benefit..