give reason pulses are body building food
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Pulses also provide iron, magnesium, phosphorus, zinc and other minerals, which play a variety of roles in maintaining good health. Nutrition experts recommend that adults consume at least 25 grams of fiber per day. Foods high in insoluble fiber, such as pulses, help prevent constipation.
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1:Raw chickpeas should be soaked overnight before cooking.
kidney beans have a lowglyceamic index.
2:Black beans are dilicious in a salad.
3:red and brown lents...
4:mung beans...
5:Broad beans...
5:Adzuki beans are great in dessert.
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