Biology, asked by anandakavi, 2 months ago

give the road to weight loss

Answers

Answered by harshini196

1

Answer:

Foods to Help You Lose Weight

Beans. Inexpensive, filling, and versatile, beans are a great source of protein. ...

Soup. Start a meal with a cup of soup, and you may end up eating less. ...

Dark Chocolate. Want to enjoy chocolate between meals? ...

Pureed Vegetables. ...

Eggs and Sausage. ...

Nuts. ...

Apples. ...

Yogurt.

Answered by shubham289533

1

Answer:

keep a food log

Use a smart goal setting

burn more calories

reduce hunger

know your strengths

give yourself a break

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