Good health is the soundness of body
Answers
Answer:
(a) Being healthy is not being just physically fit. It also includes mental and emotional well- being. We should follow some guidelines and maintain a time table of daily activities in order to stay fit and fine throughout our life.
(b) The essential nutrients required for proper growth of our body tissues are food items rich in vitamins, minerals, proteins, good carbohydrates as well as fats.
(c) Exercise is required for burning up of calories which is necessary for good health. Exercise also proves to be very beneficial in maintaining the wear and tear of all our body muscles.
(d) Besides solid food and exercise, one should also pay attention to the liquid intake which maintains a very good rate of metabolism. Sound and sufficient sleep is also necessary to keep a person fresh all day.
(e) (i) Consumption
(ii) Misconception
(iii) Beneficial
(iv) Tired
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Answer:
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Explanation:
Good health is the soundness of body, mind, and soul. It is that condition in which the body and mind duly discharge their functions. ... He has to be, therefore, free from diseases or, if he suffers from a disease he needs treatments not only for that particular disease but for the whole body, mind, and soul.
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