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The important functions of vitamin C include the formation of protein used to make skin, tendons, ligaments, and blood vessels for healing wounds and forming scar tissue, for repairing and maintaining cartilage, bones, and teeth and aid in the absorption of iron.
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This vitamin C is important for keeping body tissues, such as gums, bones, and blood vessels in good shape. Vitamin C is also helps if you get a cut or wound because it helps you heal. This vitamin also helps your body resist infection.
Sources of Vitamin C are citrus fruits, like oranges.
cantaloupe.
strawberries.
tomatoes.
broccoli.
cabbage.
kiwi fruit.
sweet red peppers. etc
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