helth and fitness recommened glass of water.
Answers
Answer:
see below
Explanation:
Health and fitness recommended a glass of water because water is essential for our body. Only food doesn't make our body fit and healthy. Water plays an important role in digestion, pumping of blood etc in our body. Without water we cannot live. We are suggested to drink more and more water during summer because in summer our body requires more energy and water to function properly. Taking every day a glass of water keeps us fit and healthy.
Answer: Yes, drinking water is important for health and fitness.
Explanation: Drinking water has minerals dissolved in them, like magnesium, chlorine, and aluminum which are essential for your body.
Young people should drink when they get thirsty but older people should drink more water even if they aren't thirsty.