how a healthy diet and exercise ensure complete well being please explain me
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Explanation:
5 Simple Tips for Fitness Success
Exercise Daily. Exercise daily for at least an hour. ...Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...Keep Track of Calories and Food Intake Per Day. ...Be Sure to Get Sleep. ...Stay Motivated.
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Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. ... Physical activity particularly improves brain-related function and outcomes.
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