Question

How can acidity by prevented

Answer 1

1. Eat healthy:If you frequently suffer from acid reflux then there are some foods you should cut down in your diet. Spicy foods like samosas, burgers and chips and desserts or sweets including chocolate, doughnuts and cakes aremain culprits of acidity. You should also avoid eating citrus fruits like oranges, grapefruit and lemons if you have recurring acidity. Because of a high acid level, these fruits can worsen the symptoms for you.
2. Change your eating pattern:Apart from what you eat, how much you eat is also important. The quantity of food you eat significantly affects the digestion process. People who take a long gaps between two meals tend to overeat. Overeating increases the load on the digestive system to cause excess acid production. Instead have small meals spread frequently in a day (2-3 times in a day).
3. Eat slowly
4. Avoid sleeping with a full stomach
.5.stay fit.
6. Increase water intake:Water is the best remedy for acid reflux. It not only helps to stop acidity but also helps in digestion and has great overall health benefits.
7. Avoid tea,coffee
8.Limit alcohol intake:
10. Change your sleeping posture:Sleeping with your head elevated can relieve acidity symptoms during night time.