Question

how can too much sodium affect your health

Answer 1

Sodium and potassium have opposite effects on heart health: High salt intake increases blood pressure, which can lead to heart disease, while high potassium intake can help relax blood vessels and excrete thesodium and decrease blood pressure.

Answer 2

High sodium diet interfere and reduce kidney function. Less water will be removed from our body which may lead to high blood pressure.Kidney Stone is formed because of high sodium intake.