Question

how can v fight with our nervousness deatils​

Answer 1

Answer:

Breathe. Breathing from your stomach muscles, not your chest, calms the nervous system. Here's what to do: Take a few deep breaths before and even during your presentation. "As you inhale," says Greenberg, "say to yourself 'I am,' and as you exhale, say 'relaxed.'

Explanation:

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Answer 2

Answer:

Feeling nervous is perfectly normal. In fact, everybody experiences nervous jitters from time to time, they just learn to hide it well. Whether you’re preparing for a big event or dealing with a surprise situation, there are several things you can do to manage your nerves and keep them from getting out of hand.