Psychology, asked by chrnelo, 1 year ago

how can we improve our memory?


chrnelo: what do u mea
chrnelo: what do u mean
Sanclynz5: My principal says we can improve by yoga exercises
chrnelo: what do u mean
sujeetq: mum me key do bar gulshan.
chrnelo: sugeetq
sujeetq: ha
sujeetq: boliye

Answers

Answered by Anu200711
5
(1) Eat the food in right time
(2) Exercise
(3)Stop multitasking
(4)Get a good night sleep
(5)Play brain games
(6)Master a new skill
(7)Try mnemonic devices

Mark me as braniliest

chrnelo: r u malayali
Anu200711: yes
Anu200711: u are from where
chrnelo: tvm ndd
chrnelo: ur name
Anu200711: from Tamil nada u r
Anu200711: my name is anupama
chrnelo: ok how come u r a malayali
Answered by MrPerfect0007
2
HELLO FRND.
_________

WE NEED TAKE SOME GOOD food take right Eat.

We need body and mently exercises.

WE NEED TO STOP MULTITASKING.

Used for decades to describe the parallel processing capabilities of computers, multitasking is now shortened as soon as possible for human effort as soon as possible. After all, multitasking can actually slow you down, so that you forget the errors as well.

WE NEED TO GET GOOD NIGHT SLEEP.

PLAY BRAIN GAMES.

purposeful and meaningful activities", your nervous system is stimulated, reduces the effect of counter-stress related diseases, reduces the risk of dementia and enhances health and well-being. An important factor needed to improve your brain's work or to break functional decline is the severity of the purpose with which you engage in a task. In other words, this task should be important to you, or somehow meaningful or interesting - it should take care of you.

NORMALLY WE NEED VITAMIN D IT'S VERRY USEFUL FOR increase our memory.
_______

Thank you
@srk6
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