How can we keep our body fit and healthy?
Answers
Answered by
19
Ways in which we can keep our body healthy:
1)Eating fresh fruits and vegetables.
2)Avoiding street or outside food.
3)Drinking plenty of water.
4)Doing regular exercise and walking.
5)Protecting face and skin from pollution when out in the city.
6)Never sit idle,always keep doing some work or exercise.
1)Eating fresh fruits and vegetables.
2)Avoiding street or outside food.
3)Drinking plenty of water.
4)Doing regular exercise and walking.
5)Protecting face and skin from pollution when out in the city.
6)Never sit idle,always keep doing some work or exercise.
Answered by
6
Answer: Exercise keeps our body healthy and rest also keeps our body healthy .
Explanation: exercise flows the blood to muscles . it helps to strong our muscles and bones .
rest is also important in our diet because our body needs time to relax and to gear up to do more work .
Similar questions