Science, asked by renuagarwal7, 10 months ago

How can we overcome stress?​

Answers

Answered by shilpa85475
0

Stress which occurs because of emotional thinking or physical tension can easily destroys a person's physical and mental health. Stress management or Getting rid of stress have become most popular topics in the recent times among people of the world.

Explanation:

       To overcome stress, one must engage his mind and body with healthy habits. The habits should become the daily routine.

• Getting up early in the morning will increase the day time for which would reduce the stress level and increase productivity.

• Exercise increase the oxygen supply to the brain which helps to come out of stress.

• Play the favorite sport.

• Yoga, meditation also heals and fixes emotional mental issues.

• Vigorous walking or Jogging removed stress for at least 15 mins a day helps to stay away from stress.

• Get motivated by watching videos of successful people or listening of motivational songs.

Answered by supreeth12339
0

Answer:

by daily exercise and meditation ❤️❤️❤️we can overcome stressq qq

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