How can we overcome stress?
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Stress which occurs because of emotional thinking or physical tension can easily destroys a person's physical and mental health. Stress management or Getting rid of stress have become most popular topics in the recent times among people of the world.
Explanation:
To overcome stress, one must engage his mind and body with healthy habits. The habits should become the daily routine.
• Getting up early in the morning will increase the day time for which would reduce the stress level and increase productivity.
• Exercise increase the oxygen supply to the brain which helps to come out of stress.
• Play the favorite sport.
• Yoga, meditation also heals and fixes emotional mental issues.
• Vigorous walking or Jogging removed stress for at least 15 mins a day helps to stay away from stress.
• Get motivated by watching videos of successful people or listening of motivational songs.
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by daily exercise and meditation ❤️❤️❤️we can overcome stressq qq
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