how can you feel your heartbeat simply and make a chart of your heartbeat per minute informing condition
a. at normal / relaxed position
b. after running100m at normal speed
c. after running 300m at normal speed
d. after running 500m at normal speed
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Answer:
You can easily check your pulse on the inside of your wrist, below your thumb.
Gently place 2 fingers of your other hand on this artery.
Do not use your thumb because it has its own pulse that you may feel.
Count the beats for 30 seconds; then double the result to get the number of beats per minute.
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