Question

how do preparations like yoghurt ,idli,dosa become easy to digest

Answer 1

it is because it is fermented and the enzymes produced by microorganisms like lactobacillus help in digestion of carbohydrates and fats

Answer 2

Answer:

Yoghurt, Idli and Dosa help in easy digestion because they are fermented foods. ... It Adds live enzymes; it increases the minerals available in the food which in turn increases the health of an individual. It also helps in breaking down the carbohydrates and fats into “easily assimilated molecules.”