Question

How do we benefit from sports

Answer 1

Improved cardiovascular health. The heart is a muscle, it needs to be worked out! ...

Lowers risk of heart disease, stroke, and diabetes. ...

Helps manage weight. ...

Reduced blood pressure. ...

Enhanced aerobic fitness. ...

Improved muscular strength and endurance. ...

Improved joint flexibility and range of motion. ...

Stress relief.

Answer 2

we get many benefits from sports.

1)we vecomes healthy

2)becomes strong

3)becomes fit

4)our body becomes capable for fighting against many of the diseases

5)sports make our body disease free and we enjoy,sports is an entertainment

6)reduces blood pressure

7)helps to manage our balanced diet or only diets

8)helps to reduce weight

hopes it helped you

plz mark me as brainliest