Music, asked by samir414163tt, 11 months ago

how does exercise help the body in keeping it strong and healthy​

Answers

Answered by shipra2250
12

exercises keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helpsmaintain a healthy weight, healthyheart and lungs. etc etc

Answered by praneethakarth51
5

Answer:

exercises keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helpsmaintain a healthy weight, healthyheart and lungs. etc

Explanation:

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