Question

how does yoga make a balance between your body mind and soul ​

Answer 1

Answer:

Heyya! Here's your answer..

When we perform yoga, we exercise our body. From our head to our toe including every part of it and the internal part as well.

Also it gives peace to our soul and relaxes our mind. For example the 'shav ahsan' gives us peace and strengthen our mind.

Hope it helps! :)

Please mark it the Brainliest!!!

Answer 2

Answer:

Yoga helps us alot in many way.

It helps to maintain our body weight. When we do yoga it gives work to body (muscles) so if we continued that then it helps to lose fat burns in our body and it relaxes our mind.