How is mental health related to physical health?
Answers
Physical health and mental health
A clear distinction is often made between 'mind' and 'body'. But when considering mental health and physical health, the two should not be thought of as separate.
Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions.
Since the founding of the NHS in 1948, physical care and mental health care have largely been disconnected. There is an increasing call on healthcare professionals to consider psychological wellbeing when treating the physical symptoms of a condition and vice versa. You can read about the work we do as a Foundation to lobby government policies on the subject.
How mental health affects physical health
There are various ways in which poor mental health has been shown to be detrimental to physical health.
People with the highest levels of self-rated distress (compared to lowest rates of distress) were 32% more likely to have died from cancer.1,2 Depression has been found to be associated with an increased risk of coronary heart disease3
Schizophrenia is associated with:
double the risk of death from heart disease
three times the risk of death from respiratory disease.
This is because people with mental health conditions are less likely to receive the physical healthcare they're entitled to. Mental health service users are statistically less likely to receive the routine checks (like blood pressure, weight and cholesterol) that might detect symptoms of these physical health conditions earlier. They are also not as likely to be offered help to give up smoking, reduce alcohol consumption and make positive adjustments to their diet.
Lifestyle Factors
These lifestyle factors can influence the state of both your physical and mental health.
Exercise
Physical activity in any form is a great way to keep you physically healthy as well as improving your mental wellbeing. Research shows that doing exercise influences the release and uptake of feel-good chemicals called endorphins in the brain. Even a short burst of 10 minutes brisk walking increases our mental alertness, energy and positive mood. Read the Let's Get Physical report for more on the positive health benefits of physical activity.
Physical activity means any movement of your body that uses your muscles and expends energy. From tending your garden to running a marathon, even gentle forms of exercise can significantly improve your quality of life. For more tips on the ways in which you can build physical activity into your routine, download our Let's get physical booklet.
Diet
Good nutrition is a crucial factor in influencing the way we feel. A healthy balanced diet is one that includes healthy amounts of proteins, essential fats, complex carbohydrates, vitamins, minerals and water. The food we eat can influence the development, management and prevention of numerous mental health conditions including depression and Alzheimer's. Read about the ways in which you can ensure you are getting a balanced diet.
according to me
when ur physical health is not good there is a bad feeling we always thing little bad we feel demoted so mental health is related to physical health